<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rise Strong Coaching]]></title><description><![CDATA[We help you not only meet your wellness goals but also sustain them. There are many opportunities where we can support you along your journey!]]></description><link>https://morrisonec.wixsite.com/risestrong/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 17 Aug 2026 23:49:34 GMT</lastBuildDate><atom:link href="https://www.rise-strong-coaching.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Winter Weather Workouts]]></title><description><![CDATA[The New Year rolls around and with it so many resolutions to get in shape and work out more. However in many places in the country with...]]></description><link>https://www.rise-strong-coaching.com/post/winter-weather-workouts</link><guid isPermaLink="false">601c63360c24410017ccd924</guid><pubDate>Wed, 12 Jan 2022 17:11:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a5d73f_85732fb8d65c403890f27d85a8982db4~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>morrisonec</dc:creator></item><item><title><![CDATA[When All Else Fails]]></title><description><![CDATA[What a memory to pop up today! I trained to run the Shanghai 10K with a friend who, at the last minute, could not make it that day. I...]]></description><link>https://www.rise-strong-coaching.com/post/when-all-else-fails</link><guid isPermaLink="false">617c44b5a13b50001601842c</guid><pubDate>Fri, 29 Oct 2021 19:14:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a5d73f_666a9ca78d914c57b06a6da8b76d2142~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>morrisonec</dc:creator></item><item><title><![CDATA[Change by Challenge]]></title><description><![CDATA[I see the knowing glance my friends give each other every time I say with excitement, “so I am starting this challenge…” I am a total...]]></description><link>https://www.rise-strong-coaching.com/post/change-by-challenge</link><guid isPermaLink="false">60994876942fb10015b36bc2</guid><pubDate>Mon, 10 May 2021 15:03:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a5d73f_a3294cbd59c14c638f69b8fccce074bf~mv2.jpg/v1/fit/w_294,h_240,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>morrisonec</dc:creator></item><item><title><![CDATA[Tired of Trying: the Thing About Resolutions]]></title><description><![CDATA[“This is the year I am going to lose weight…” “This is the year I am going to start exercising…” “This year I am going to work harder at...]]></description><link>https://www.rise-strong-coaching.com/post/tired-of-trying-the-thing-about-resolutions</link><guid isPermaLink="false">6065c3a45f17fa002bec024d</guid><pubDate>Thu, 01 Apr 2021 13:10:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a5d73f_4e091daebe3940139d500afb8f11b131~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>morrisonec</dc:creator></item><item><title><![CDATA[Having Your Own Back: Thoughts on Self-Confidence]]></title><description><![CDATA[by Lisa Peterson Have you ever wondered if there was one distinct skill you could develop that would help you accomplish any goal? Well,...]]></description><link>https://www.rise-strong-coaching.com/post/having-your-own-back-thoughts-on-self-confidence</link><guid isPermaLink="false">603cf0fb7b9e9a0015f8cab5</guid><pubDate>Mon, 01 Mar 2021 14:08:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a5d73f_820b9cb951ca417abc3d96a6db66a94a~mv2.jpg/v1/fit/w_902,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>morrisonec</dc:creator></item><item><title><![CDATA[Diet, Exercise and Mindset: Quick Fix = Quick Failure]]></title><description><![CDATA[I remember a diet my roommates and I did that involved dry tuna, beets, plain toast and a cup of vanilla ice cream. You have never seen a...]]></description><link>https://www.rise-strong-coaching.com/post/diet-exercise-and-mindset-quick-fix-quick-failure</link><guid isPermaLink="false">6012c55e82ad2f0017d078b3</guid><pubDate>Thu, 28 Jan 2021 14:26:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a5d73f_20540fcc52cc46cc922e3f6fbc74fdc3~mv2.jpg/v1/fit/w_297,h_293,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>morrisonec</dc:creator></item><item><title><![CDATA[Diet, Exercise and Mindset: Strength Over Skinny]]></title><description><![CDATA[Exercise is not punishment. In my 20’s I spent a lot of time stuck on the hamster wheel of overeat - do more cardio - congratulate myself...]]></description><link>https://www.rise-strong-coaching.com/post/diet-exercise-and-mindset-strength-over-skinny</link><guid isPermaLink="false">5fd7850b1dbeed0017994614</guid><pubDate>Mon, 14 Dec 2020 18:40:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a5d73f_4a881f3ac30e485687cb5debf983fcf3~mv2.jpg/v1/fit/w_540,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>morrisonec</dc:creator></item><item><title><![CDATA[Diet, Exercise and Mindset: What I Wish I Could Tell My Younger Self]]></title><description><![CDATA[At my grandmother’s house, every time I went to the refrigerator, I was met with the accusing eyes of a cross-stitched hippopotamus...]]></description><link>https://www.rise-strong-coaching.com/post/diet-exercise-and-mindset-what-i-wish-i-could-tell-my-younger-self</link><guid isPermaLink="false">5fceaa9d46cf6d001714c8eb</guid><pubDate>Mon, 07 Dec 2020 22:29:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a5d73f_edda3c0fe6dd405d8defe9bd6e7953c6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>morrisonec</dc:creator></item><item><title><![CDATA[Introducing the Rise Strong Blog!]]></title><description><![CDATA[As a kid, I always kept a diary. Each year for Christmas my grandmother would give me a fabric covered journal that I would then spend...]]></description><link>https://www.rise-strong-coaching.com/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">5fb6ba05defaaa0017259304</guid><pubDate>Thu, 19 Nov 2020 18:31:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a5d73f_eafe4bca346d4580ae3fcc3d146be0ce~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>morrisonec</dc:creator></item></channel></rss>